Fruits and Vegetables
Fruits and vegetables are key food for hair growth
because they contain various essential vitamins and minerals. I think it is impossible to list every fruit and vegetable that can aid with natural hair growth, however several stand out such as:
Sometimes it can be difficult to get all of the vitamins and minerals we need from food so you may want to consider taking a supplemental vitamins for hair growth.
Whole Grains
When choosing food for hair growth, select whole grains over refined processed carbohydrate products. The body uses whole grain products more efficiently and they contain zinc which helps with hair health. I get most of my whole grain servings from:
Now that you know what to eat you may be wondering if there are foods you should avoid. Some experts suggest avoiding excessive alcohol and large amounts of caffeine to improve chances of maximum hair growth. The link is not certain but you may want to have these things in moderation if you truly want the best hair growth possible.
What if I am Vegan or Vegetarian?
It is definitely possible to have long healthy hair on a vegan or vegetarian diet. I was vegetarian for several years. I noticed that my hair growth was slower when I did not maintain proper protein intake. Once I researched and learned about various plant based proteins I increased my intake and noticed improved hair growth. Most people need between 40-70 grams of protein depending on their age and activity level. I try to get at least 50 grams per day. Just as with any diet it is important to eat a variety of foods for hair growth if you are vegan or vegetarian. I also recommend taking vitamins to ensure you are getting enough iron and B complex.
In general eating a healthy balanced diet will help promote hair growth. The tips given here do not substitute for consultation with a nutritionist or physician. Please consult a professional regarding your individual needs and concerns.
This is the natural hair style I go to when I don’t have time to do my hair. It is quick and easy to do. I particularly like to do this bun hair style on wash days when I need to go out before my hair has had time to completely dry or if […]
This bun is often called a sock bun, however I don’t use a sock or any stuffing. If your hair is thin you should consider using a satin covered scrunchie or natural textured weave to stuff the bun and give it a full look. 1) Start with hair that is slightly damp. 2) […]
Many women tell me that they find short natural hair styles boring or they just don’t know what to do with their short natural hair. Well Lupita Nyong’o has a flair for wearing her short natural. She can make it look elegant, fun, classy, or funky all by making small changes to the style. I […]
1) Flat twist small sections of hair in the front on an angle. Secure twists with bobby pins or rubber bands. Watch this video for tips on how to do flat twists. 2) You may want to use gel to help the flat twists hold. (I tie down my flat twists to help smooth them) […]
1) Follow the instructions for comb coils. 2) It is recommended to allow the coils to set for atleast 24 hours. 3) Apply a small amount of oil to fingers and undo coils, separate coils for desired fullness.
1) Start with clean wet hair 2) Section the hair to frame the face as desire 3) Apply a generous amount of gel to the section you will work on 4) Using the end of rat tail comb twist the hair around it in a circular motion (some people use the teeth of the […]
Low manipulation style tips for short natural hair video You will need the following items to accomplish some of the styles suggested in the video: Hindu Sheen Curl Set Rat Tail Comb Flexi Rods Ecostyler Gel Hooded Dryer
This quick and simple style combines large twists and a braid. 1) Begin by putting hair in large two strand twists 2) Take twists and braid to the side. For more detailed instructions check out the video tutorial below.
This simple updo hair style takes me about 10 minutes. One thing I like about this style is that it can last 3-4 days if I tie it up at night and braid up the loose bang in the front. You can accessorize this style however you want. I used a comb with a ribbon […]
I wear this natural updo hair style quite frequently in the summer. It is super quick and it will usually last a week. I do this style on hair that has been stretched out by braiding or blowdrying. This style is great for natural hair growth because it requires little manipulation once it is done, […]
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