Fruits and Vegetables
Fruits and vegetables are key food for hair growth
because they contain various essential vitamins and minerals. I think it is impossible to list every fruit and vegetable that can aid with natural hair growth, however several stand out such as:
Sometimes it can be difficult to get all of the vitamins and minerals we need from food so you may want to consider taking a supplemental vitamins for hair growth.
Whole Grains
When choosing food for hair growth, select whole grains over refined processed carbohydrate products. The body uses whole grain products more efficiently and they contain zinc which helps with hair health. I get most of my whole grain servings from:
Now that you know what to eat you may be wondering if there are foods you should avoid. Some experts suggest avoiding excessive alcohol and large amounts of caffeine to improve chances of maximum hair growth. The link is not certain but you may want to have these things in moderation if you truly want the best hair growth possible.
What if I am Vegan or Vegetarian?
It is definitely possible to have long healthy hair on a vegan or vegetarian diet. I was vegetarian for several years. I noticed that my hair growth was slower when I did not maintain proper protein intake. Once I researched and learned about various plant based proteins I increased my intake and noticed improved hair growth. Most people need between 40-70 grams of protein depending on their age and activity level. I try to get at least 50 grams per day. Just as with any diet it is important to eat a variety of foods for hair growth if you are vegan or vegetarian. I also recommend taking vitamins to ensure you are getting enough iron and B complex.
In general eating a healthy balanced diet will help promote hair growth. The tips given here do not substitute for consultation with a nutritionist or physician. Please consult a professional regarding your individual needs and concerns.
Buy Silk Elements Now Recommended for ALL hair types, natural and relaxed I absolutely love this Silk Elements Megsilk Moisture Treatment for my natural hair. It is an excellent deep conditioner. I find that it helps me detangle my natural hair and leaves it feeling soft. Now this product is not organic or […]
I use this conditioner very frequently on my natural hair when I was growing it out. It is natural and is free of mineral oil, parabens, or silicones. The only reason I give it 4/5 stars is because it does not really help much with detangling and I do […]
This style can be done on short,medium, or long natural twisted hair. This style probably works best on mini to medium sized two strand twists. You will have to vary the rod size used based on the length of hair. In this picture I used medium sized orange flexirods. 1) Take a section of […]
This twist hair style can be done on short, medium, or long natural hair. I actually think it looks best on shorter to medium natural hair because the twists kind of stick out instead of hanging to the side. 1) Grab a section of hair in the front to include about 5 twists. Fold the […]
This simple natural hair style can be done on medium length or long hair. Pull all twists to one side of the head, I used the right side Leave out 3-6 twists to serve as bangs on the preferred side. Roll hair inward as if to do a french roll or twist. Pin hair […]
This bun takes about 45 minutes to an hour to do because I have to twist my hair first, however it lasts a whole week. When my hair was shorter (apl-bsl) I could do this style for natural hair in 30 minutes. Since the twists are pulled up into a bun do not worry about […]
The straight bun is any easy style for natural hair, it can help keep your natural hair straighter for a longer time. Start with hair that has been blown out or flat ironed. To minimize heat use stretch your hair using rollers and sit under a hooded dryer instead of straightening. Watch my video here […]
This is a super easy and quick style I do pretty regularly on my twisted natural hair. I can do this hair style in under an hour and it lasts me a week. Then I take the twists loose and wear a twist out. 1) Put your hair in loose jumbo twists. I do […]
This natural hair twist style can be done on medium length or long hair. It generally takes me about 1.5-2 hours from start to finish but it lasts a week or more. (edited: on my currently length this style takes about 30 minutes longer) 1) Start with dry or slightly damp detangled hair. I prefer […]
This natural hair style is basically two big flat twists and a bun. It is simple to do and usually lasts me about 3 days. For this style you will need large bobby pins, a pony tail holder, a brush and gel. I typically do this style on my natural hair that I have stretched […]
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Meet MsLala & Step up your hair game!
Have you been reading my site and still want more information? Meet me in person at the Fit Fro Expo hosted by Crown N Glory hair. At this event you will learn how to care for your hair, body, and spirit to live a healthy natural lifestyle. I am speaking on the topic of growing […]
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